- The First Step to Active Health kit was designed specifically to help adults over 50 make fitness and physical activity improvements
- It is the most comprehensive, customizable and progressive activity program available for able-bodied yet inactive older adults
- The kit contains a Red Latex Thera Band Exercise Band, Program Manual, 4-Part Exercise Program, and an Activity Log
- The evidenced-based exercise program focuses on improving cardio fitness, flexibility, strength, and balance
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