- VITAMIN B12. Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells.
- VITAMIN B2. Riboflavin works to reduce oxidative stress and inflammation of nerves, which are contributors to migraine headaches.
- VITAMIN B3. It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin.
- VITAMIN B5. In addition to playing a role in the breakdown of fats and carbohydrates for energy, vitamin B5 is critical to the manufacture of red blood cells.
- VITAMIN B6. Vitamin B6 is important for normal brain development and for keeping the nervous system and immune system healthy.
